Proudly Providing the Paralympic GB Team Gyms
Unless you’ve been living under a rock for the past month, you’ll have seen the overwhelming success of Team GB in bringing back an incredible 65 medals for Great Britain,…
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The Absolute Olympic Journey begins …
TOKYO, HERE WE COME! The day is finally here. Our bags are packed and our flights are booked. Today, along with Team GB, our expert installation team fly out to…
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What a Difference a Year Makes
No one said 2020 was going to be a boring year, it turned out to be a year that no one could’ve predicted, us included. When we look back to…
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MINDSET – GETTING INTO THE GROOVE OF TRAINING AT HOME
TRAINING AT HOME CAN BE EASILY PUT OFF, GET INTO THE RIGHT MINDSET TO ACHIEVE THE RESULTS YOU WANT Our homes are the epicentre of our family life. Home’s embody…
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BENEFITS OF HIIT VS HOURS ON THE TREADMILL
MIXING UP YOUR TRAINING TO GET BETTER RESULTS HIIT, aka High-Intensity Interval Training, combines strength training and cardio. HIIT involves short bursts of activity, followed by even shorter intervals for…
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FOAM ROLLERS – YOUR WORKOUT FRIEND FOR LIFE
These days the world is unpredictable, but that doesn’t mean you should stop working out or focusing on improving your fitness. It’s a wise idea to set up a home…
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FROM RIO TO TOKYO
BUILDING THE FOUNDATIONS FOR SUCCESS It’s been a very strange year, not just for sport but for the world. Over the weekend we, like the rest of the world, would’ve…
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WHY ACTIVE RECOVERY IS IMPORTANT
DOMS CAN BE A REAL PAIN, SO KEEP ACTIVE AND RECOVER FASTER Reaching your fitness goals can feel like an uphill battle a lot of the time. Many of us…
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5 HABITS OF SUCCESSFUL ATHLETES
We all want the most from our workouts. We dedicate time and effort to our exercise regimes with set goals in mind – whether that’s getting in shape, improving our…
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ACTIVE RECOVERY: WHY YOU MIGHT BE MISSING OUT…
RECOVERY IS TRAINING’S LONG LOST BROTHER The two must go hand in hand, but recovery is often put towards the back of the list of priorities. If you want to…
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