Choosing a weights rig that racks a punch
Weight racks and rigs are often the central hub of any training facility or gym. Though relatively simple in nature, they’re extremely effective strength and conditioning tools due to their…
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A Day in the Life of a Gym Installer
When most people speak to us about what we do, they want to know about the really BIG installations. The Team GB training facilities, the Newcastle United S&C gyms and…
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How to save space and money on your home gym
One of the most common problems home gym users find when creating their own gym is the problem of space. Increasingly, the humble home gym is a space in which…
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Which olympic barbell is right for my gym?
To some lifters, a barbell is just a bar. A strong, straight, grippable steel rod with rotating end sleeves that’ll hold whatever weight plates fit on them. But with even…
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Choosing the Right Weight Plates for Your Gym
Weight plates are just heavy discs with a hole in the middle, right? Technically yes, but not when you come to purchasing them. To the uninitiated, looking for the most…
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How We Design Gyms at Absolute Performance
Creating a new gym or training space can be a daunting challenge, particularly if you’ve never purchased gym equipment of flooring before. Managing the space, user goals, budget, gym equipment,…
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Royal Wootton Bassett Rugby Club
Officially opened on 22nd of April by sports broadcaster John Inverdale, the stunning new Strength & Performance Centre at Royal Wootton Bassett RFC now sets their facilities well above any…
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Creating a Home Gym
We’ve all dreamed of our own home gym heaven. A roomy space, slickly laid out with clean, brand new home gym equipment which not only negates the need for a…
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Sled Tracks – Push More Power Through Your Gym
There are a few things that transform a gym or functional training space like the addition of a sled track. You’ve probably used a sled track at your sports club,…
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Why Are Lifting Platforms So Important?
Lifting Platforms not only provide you with a designated lifting area and an awesome branding opportunity, but they also fulfil a function. Today we’re going to discuss the function of…
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