INSIGHT, ADVICE AND TIPS FOR ABSOLUTE PERFORMANCE.

6 February 2023

The benefits of strength and conditioning training for younger athletes

INCORPORATING strength and conditioning (S&C) into a comprehensive training plan is an opportunity to lay a solid athletic foundation which can raise athletic potential, as well as improve quality and…

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19 January 2023

Absolute Performance goes from strength to strength with new management structure

Absolute Performance, the Cardiff based gym design and installation business, announce a new management structure as they look to bolster their position as a leading player in the UK market.…

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10 August 2022

The Importance of Strength and Conditioning in Grassroot Sports to Prevent Injury

Strength and conditioning are vital in sports. When done correctly, strength and conditioning routines help strengthen supporting muscles, even out muscle imbalance, and increase mobility. These also enhance coordination and…

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24 June 2022

Winners of the family business of the year people’s choice award

Last night, in an online awards ceremony broadcasted to all the UK, Absolute Performance won the Family Business of the Year Welsh People’s Choice award. As a business who strive…

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16 June 2022

Sharing the Weight with Ukraine

At Absolute Performance, we believe that teamwork wins. Hands down. Every time. It doesn’t just apply to our working day, either. When we see somebody in need, we help. We…

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9 June 2022

Team GB’s ‘pre-loved’ Tokyo Olympics Equipment

Not all gym equipment is made equal. It’s a common misconception with strength equipment that “If it works, it works”. There are times when gym equipment needs to work an…

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Keio University facilities at Tokyo Olympics 2020 - gym equipment supplied and installed by Absolute Performance UK

1 June 2022

ARE YOU THE FACE OF ABSOLUTE PERFORMANCE?

Are you a: Personal trainer? Gym owner? Athlete? Fitness influencer? Do you … Need to expand your reach? Want more exposure? YOU’RE IN LUCK … We’re looking for a…

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26 May 2022

Choosing a weights rig that racks a punch

Weight racks and rigs are often the central hub of any training facility or gym. Though relatively simple in nature, they’re extremely effective strength and conditioning tools due to their…

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24 May 2022

A Day in the Life of a Gym Installer

When most people speak to us about what we do, they want to know about the really BIG installations. The Team GB training facilities, the Newcastle United S&C gyms and…

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19 May 2022

How to save space and money on your home gym

One of the most common problems home gym users find when creating their own gym is the problem of space. Increasingly, the humble home gym is a space in which…

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