5 HABITS OF SUCCESSFUL ATHLETES
We all want the most from our workouts. We dedicate time and effort to our exercise regimes with set goals in mind – whether that’s getting in shape, improving our…
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ACTIVE RECOVERY: WHY YOU MIGHT BE MISSING OUT…
RECOVERY IS TRAINING’S LONG LOST BROTHER The two must go hand in hand, but recovery is often put towards the back of the list of priorities. If you want to…
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THE 4 METRICS TO PERSONAL TRAINING SUCCESS
PTS – YOU’RE A ONE-MAN/WOMAN OPERATION BUT WHAT YOU’RE RUNNING IS STILL A BUSINESS AND, IF YOU WANT TO MAKE A GO OF THIS, YOU SHOULD TREAT IT LIKE ONE.…
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KETTLEBELLS & THEIR ROLE IN FUNCTIONAL TRAINING
SO WE HAVE ALL HEARD OF FUNCTIONAL TRAINING BUT WHAT IS IT? Functional fitness training is designed to adapt and develop the body to perform everyday activities safely, efficiently, and…
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THE BENEFITS OF TRAINING FACILITIES IN SCHOOLS AND COLLEGES
A SCHOOL GYM CAN ACHIEVE MORE THAN YOU THINK. The benefits of new school gym equipment extend far beyond specific sports training. A strong physical fitness program that utilizes strength…
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HOW TO CHOOSE THE RIGHT GYM EQUIPMENT
A THOUGHT PROCESS THAT INCREASES MEMBER HAPPINESS WHILST STAYING WITHIN BUDGET Picking the right equipment for your facility should be an exciting process, especially if you’re not quite sure what…
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HOW TO MAXIMISE YOUR EQUIPMENT BUDGET
CREATING THE MOST EFFECTIVE SPACE DOESN’T HAVE TO BREAK THE BANK The common misconception when creating a gym or PT studio is that more equals better. The more equipment you…
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TAKING YOUR PERSONAL TRAINING BUSINESS TO THE NEXT LEVEL
PROGRESSION ON BOTH A PERSONAL AND PROFFESSIONAL LEVEL. So you’ve been a personal trainer for a while, you enjoy watching your clients reach their goals and become happier by doing…
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LEGEND FITNESS, STRENGTH EQUIPMENT FROM THE USA
A SOUTHERN SENSE OF VALUE AND HARD-WORK As a gym design and strength equipment supplier, we feel a certain sense of responsibility in the part we play in an athlete’s…
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BUILDING PERSONALITY INTO YOUR GYM DESIGN
CAPTURE THE ATTENTION OF YOUR MEMBERS. Unused gym memberships could be considered a perfect scenario for gym owners. With members paying every month but not using the facilities this leaves…
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