Creating a Home Gym
We’ve all dreamed of our own home gym heaven. A roomy space, slickly laid out with clean, brand new home gym equipment which not only negates the need for a…
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Sled Tracks – Push More Power Through Your Gym
There are a few things that transform a gym or functional training space like the addition of a sled track. You’ve probably used a sled track at your sports club,…
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Why Are Lifting Platforms So Important?
Lifting Platforms not only provide you with a designated lifting area and an awesome branding opportunity, but they also fulfil a function. Today we’re going to discuss the function of…
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Everyone Loves a Murph Hero WOD, Right Guys?
Everyone loves a Murph hero WOD, right guys? …… guys?! As the CrossFit Games open moves into the quarter final stages with the worlds fittest Athletes having pitted themselves against…
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Choosing the Right Rubber Gym Flooring
Choosing rubber gym flooring can be likened to deciding what suspension a car requires. The same key questions apply: “What do I intend to use my gym for?” and “Who…
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Why Student Athletes Need the Right Facilities to Succeed
If you are a student-athlete, you will want to give yourself the best chance of success. They say that a bad workman always blames his tools. However, how are you…
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Absolute Performance win at the Cardiff Life Awards 2022
Absolute Performance is proud to announce that we have won the Business Services Award at the 2022 Cardiff Life Awards. The competition for this award was fierce with every nominee…
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Choosing the Right Dumbbells for You
Whether a seasoned professional, gym user or simply just starting out, choosing the correct dumbbell for the type of workout you’re aiming for is as important as the trainers you…
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SUPPORTING STRENGTH ACADEMY WALES
Fitness brings us together. It gives us goals to aim for, aspirations to live by and memories that we hold on to our whole lives. In short, it makes…
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The Leaders Council Podcast Features our AP Co-Founders
On personal invitation from Lord David Blunkett PC, our Absolute Performance Founding Directors Tony and Siân Buchanan are now featuring on The Leaders Council of Great Britain and Northern…
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