Proudly Providing the Paralympic GB Team Gyms
Unless you’ve been living under a rock for the past month, you’ll have seen the overwhelming success of Team GB in bringing back an incredible 65 medals for Great Britain,…
Read
The Absolute Olympic Journey begins …
TOKYO, HERE WE COME! The day is finally here. Our bags are packed and our flights are booked. Today, along with Team GB, our expert installation team fly out to…
Read
Mindset – A Training Facility with Strong Military Heart
Mindset Functional Fitness in Treforest, Wales is headed up by CEO and Royal Marines Commando Veteran Neil Adams, who along with his hard working team brings an amazing…
Read
Newcastle United Score a Winning Training Facility From Absolute Performance
Nick Grantham, Head of Strength and Conditioning at Newcastle United FC, approached Absolute Performance to provide the club with a training facility worthy of a premiership football team. After…
Read
Absolute Performance Join Forces with Sam Warburton and the SW7 Academy
Today marks the next step in our continued partnership with the SW7 Academy. Over the last few months, we have been working with Sam Warburton and Josh Davies from SW7…
Read
What a Difference a Year Makes
No one said 2020 was going to be a boring year, it turned out to be a year that no one could’ve predicted, us included. When we look back to…
Read
ABSOLUTE PERFORMANCE JOIN WITH CHRIS TOMBS TO DELIVER PROFESSIONAL TRAINING AT AP HQ
VBT COURSE USING THE PUSH BAND SYSTEM Absolute Performance has joined forces with renowned strength and conditioning coach Chris Tombs, to deliver a 1-day VBT course at the newly completed…
Read
MINDSET – GETTING INTO THE GROOVE OF TRAINING AT HOME
TRAINING AT HOME CAN BE EASILY PUT OFF, GET INTO THE RIGHT MINDSET TO ACHIEVE THE RESULTS YOU WANT Our homes are the epicentre of our family life. Home’s embody…
Read
BENEFITS OF HIIT VS HOURS ON THE TREADMILL
MIXING UP YOUR TRAINING TO GET BETTER RESULTS HIIT, aka High-Intensity Interval Training, combines strength training and cardio. HIIT involves short bursts of activity, followed by even shorter intervals for…
Read
FOAM ROLLERS – YOUR WORKOUT FRIEND FOR LIFE
These days the world is unpredictable, but that doesn’t mean you should stop working out or focusing on improving your fitness. It’s a wise idea to set up a home…
Read