FROM RIO TO TOKYO
BUILDING THE FOUNDATIONS FOR SUCCESS It’s been a very strange year, not just for sport but for the world. Over the weekend we, like the rest of the world, would’ve…
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SHOP UPDATE
NOW ACCEPTING PAYPAL PAYMENTS We are excited to announce, that along with an update to the shop categories, which will be going live soon, we are now able to accept…
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WHY ACTIVE RECOVERY IS IMPORTANT
DOMS CAN BE A REAL PAIN, SO KEEP ACTIVE AND RECOVER FASTER Reaching your fitness goals can feel like an uphill battle a lot of the time. Many of us…
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5 HABITS OF SUCCESSFUL ATHLETES
We all want the most from our workouts. We dedicate time and effort to our exercise regimes with set goals in mind – whether that’s getting in shape, improving our…
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ACTIVE RECOVERY: WHY YOU MIGHT BE MISSING OUT…
RECOVERY IS TRAINING’S LONG LOST BROTHER The two must go hand in hand, but recovery is often put towards the back of the list of priorities. If you want to…
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THE 4 METRICS TO PERSONAL TRAINING SUCCESS
PTS – YOU’RE A ONE-MAN/WOMAN OPERATION BUT WHAT YOU’RE RUNNING IS STILL A BUSINESS AND, IF YOU WANT TO MAKE A GO OF THIS, YOU SHOULD TREAT IT LIKE ONE.…
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KETTLEBELLS & THEIR ROLE IN FUNCTIONAL TRAINING
SO WE HAVE ALL HEARD OF FUNCTIONAL TRAINING BUT WHAT IS IT? Functional fitness training is designed to adapt and develop the body to perform everyday activities safely, efficiently, and…
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THE BENEFITS OF TRAINING FACILITIES IN SCHOOLS AND COLLEGES
A SCHOOL GYM CAN ACHIEVE MORE THAN YOU THINK. The benefits of new school gym equipment extend far beyond specific sports training. A strong physical fitness program that utilizes strength…
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HOW TO CHOOSE THE RIGHT GYM EQUIPMENT
A THOUGHT PROCESS THAT INCREASES MEMBER HAPPINESS WHILST STAYING WITHIN BUDGET Picking the right equipment for your facility should be an exciting process, especially if you’re not quite sure what…
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HOW TO MAXIMISE YOUR EQUIPMENT BUDGET
CREATING THE MOST EFFECTIVE SPACE DOESN’T HAVE TO BREAK THE BANK The common misconception when creating a gym or PT studio is that more equals better. The more equipment you…
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