What a Difference a Year Makes
No one said 2020 was going to be a boring year, it turned out to be a year that no one could’ve predicted, us included. When we look back to…
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ABSOLUTE PERFORMANCE JOIN WITH CHRIS TOMBS TO DELIVER PROFESSIONAL TRAINING AT AP HQ
VBT COURSE USING THE PUSH BAND SYSTEM Absolute Performance has joined forces with renowned strength and conditioning coach Chris Tombs, to deliver a 1-day VBT course at the newly completed…
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MOVING DAY
It’s moving day here at Absolute Performance, that means our phone lines are down as they switch across. Please bare with us, for any enquiries, please email info@aperformance.co.uk and we…
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MINDSET – GETTING INTO THE GROOVE OF TRAINING AT HOME
TRAINING AT HOME CAN BE EASILY PUT OFF, GET INTO THE RIGHT MINDSET TO ACHIEVE THE RESULTS YOU WANT Our homes are the epicentre of our family life. Home’s embody…
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BENEFITS OF HIIT VS HOURS ON THE TREADMILL
MIXING UP YOUR TRAINING TO GET BETTER RESULTS HIIT, aka High-Intensity Interval Training, combines strength training and cardio. HIIT involves short bursts of activity, followed by even shorter intervals for…
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FOAM ROLLERS – YOUR WORKOUT FRIEND FOR LIFE
These days the world is unpredictable, but that doesn’t mean you should stop working out or focusing on improving your fitness. It’s a wise idea to set up a home…
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FROM RIO TO TOKYO
BUILDING THE FOUNDATIONS FOR SUCCESS It’s been a very strange year, not just for sport but for the world. Over the weekend we, like the rest of the world, would’ve…
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SHOP UPDATE
NOW ACCEPTING PAYPAL PAYMENTS We are excited to announce, that along with an update to the shop categories, which will be going live soon, we are now able to accept…
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WHY ACTIVE RECOVERY IS IMPORTANT
DOMS CAN BE A REAL PAIN, SO KEEP ACTIVE AND RECOVER FASTER Reaching your fitness goals can feel like an uphill battle a lot of the time. Many of us…
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ABSOLUTE PERFORMANCE CLEARANCE SALE
OUR BIGGEST CLEARANCE EVER We are making room in our new warehouse for lots of new and exciting products. With that comes the opportunity to clear out some surplus product…
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