A highly effective way to improve core strength, stability, rotational strength and upper-body mobility… and it’s portable!
- No need for screws or fixings, allows you to train at home, in the office, on the training ground, on the road…
- Perfect for Olympic bars and plates (available separately) weighing only 4kg
- Ideal for rotational exercises and presses for core strength. Exercises include core rotations, wood chops, multi-directional lunges, landmine squats and many more
- Can only be used with an Olympic disc to stabilise the core plate
- Length 355mm, Length of bar holder 280mm, Depth 62mm, Width 62mm
(Portable core trainer handle sold separately)