Description
Apex Portable Core Plate
Our portable core plate “landmine” attachment is the perfect fit for our Apex Elite Bars and Apex weight plates, this portable attachment is the ideal size to train at home, in your Garage Gym, or use with PT clients.
- Highly effective way to improve core strength, stability, rotational strength and upper-body mobility.
- No need for screws or fixings, allows you to train at home, in the office, on the training ground, on the road.
- Ideal for rotational exercises and presses for core strength. Exercises include core rotations, wood chops, multi-directional lunges, landmine squats and many more.
- Must be used with an Olympic disc to stabilise the core plate.
- As used by Sam Warburton and Josh Davies of SW7 Academy.