The Apex Glute Ham Developer, great for developing strong glutes, lower back, hamstrings and abs. It's adjustable, both horizontally and vertically, accommodating for different athletes.
The Glute-Ham Raise is one of the best movements for the posterior chain - lower back, glutes, hamstrings and calves.
Functionally, the Apex Glute Ham Developer is one of the best pieces of equipment to train the hamstring at both joints (Knee and Hip)
The Apex Glute Ham Developer can adapt to any sized athlete with its fully adjustable footplate. It also comes equipped with built-in resistance band pegs for added variability.