A highly versatile addition to any weight room, the wooden gymnastic rings are a classic piece and can be used for exercises such as ring dips, muscle-ups, and rows, meaning your training program can be expanded creatively.
They're a great solution for training on the go, or used within the gym.
-Ring Straps can be extended up to 2.2m
-Rings are a CrossFit 32mm in diameter and made from hardwood.
What makes Gym rings unique is their inherent instability, forcing you to incorporate muscle that may not have been activated by other movements forcing a spike in progression both physically and mentally.
Wooden Gym rings were popular in physical activity routines back in the 1940’s and 50’s and were all but forgotten until recent years where they have been a heavy feature in CrossFit and functional facilities across the world.