Recovery

Foam Rollers - Your Workout Friend For Life

12 Aug 2020 – written by Absolute Performance

These days the world is unpredictable, but that doesn’t mean you should stop working out or focusing on improving your fitness. It’s a wise idea to set up a home gym where you can go and break a sweat and tone your muscles whenever you please.

One piece of equipment you simply can’t live without and will be your workout friend for life is a foam roller. Learn more about why it’s important to incorporate into your workout and how it can help you achieve a better home workout for yourself.

Why Use A Foam Roller

Using a foam roller can be a useful tool to add to your warm-up or cool down before and after exercise. It helps to alleviate muscle tenderness by releasing myofascial buildup, which in layman's terms are adhesions in your muscles and connective tissue. It works best when you apply pressure to pinpointed areas on muscles, tendons, and ligaments. It’s going to help you get the most out of your home workouts in the end. It’s known to be a back pain solution, tight quad buster, and calf de-cramper.

Benefits of A Foam Roller

One of the best benefits of using a foam roller is that you can ease muscle pain in a natural way. It’s an ideal solution for relieving any back pain you’re experiencing. You’ll notice that your range of motion becomes more significant the more you use it. You can also improve blood flow when you use a foam roller to loosen tight soft tissue. Many people find the activity of foam rolling to be quite relaxing and calming. While it may not directly help you to relax, breaking up the tightness in your muscles can create a soothing feeling for you and your body. It helps with mobility and will allow you to have better workouts at home so you can stay fit.

When to Use A Foam Roller

Similar to stretching, you can and should use a foam roller every day. It can be an integral part of preventing injuries, increasing blood flow, and relaxing tight muscles. Use it pre and post-workout, and you’ll likely find that you soon become a lot more flexible. Avoid putting too much pressure on your internal organs when you’re rolling out your back. Experts recommend staying between your bottom rib and tailbone and never to roll out your belly. Take your time and use it when you’re feeling the need to release some tension.

Muscle Recovery

One of the most critical aspects of any workout routine is allowing your muscles to heal, recover, and relax. Use a foam roller to help you achieve this goal and so you can feel your best in between your home gym exercises. It’s an affordable alternative to paying for massage therapy when your muscles are feeling tight. A foam roller is an ideal way to relieve stress from a strenuous workout in your home. You’ll not only be less sore but will also likely experience fewer injuries when you incorporate more foam rolling into your routine.

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