The importance of periodization has become more and more paramount, not just from the perspective of an S&C coach but for the everyday gym goer as well.

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AP will be exhibiting at the AOC sport conference at Loughborough University. As a unique service to all the delegates AP will be offering a free facility consultation. Read more about AOC Conference

The Absolute Performance team is going to be attending and taking part in various events during 2018 across a variety of sectors. Please come and see us at any of these events Read more about Conferences 2018

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